Hypnosis for Anxiety Relief: 7 Easy Steps for Self-Hypnosis

Hypnosis for Anxiety Relief: 7 Easy Steps for Self-Hypnosis

Using hypnosis for anxiety isn’t a new concept however hypnosis itself is often given a questionable rap. The majority of peoples experience with hypnosis actually stops at having seen it in a movie or television show, where it’s effects are often exaggerated.
In the real world however, and in the instance of using hypnosis for anxiety, it’s…

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Is Your Social Anxiety Ruining Christmas?

Is Your Social Anxiety Ruining Christmas?

Fellow social anxiety sufferers, the holidays are upon us!
Christmas for most is a magical time of the year where family and friends get together, exchange gifts and generally enjoy each others company. But for those that suffer from social anxiety disorder, Christmas namely consists of a number of social situations and events that they would like nothing…

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How to Calm Anxiety: Change Your Diet

How to Calm Anxiety: Change Your Diet

Last updated: 13th April 2014
Inline with the natural approach from my article The First Steps, making a few simple changes to your diet can greatly boost your efforts in how to calm stress and anxiety.
Today, we’re going to focus on how to calm your anxiety with a healthy diet because studies have shown that having a healthy diet may reduce signs and symptoms…

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The Different Types of Anxiety Disorders

The Different Types of Anxiety Disorders

The diagnosis of anxiety actually covers a wide array of types of anxiety disorders. On its own, it is a blanket term used to describe acute stress. It is also used more generally to describe moments when a person is feeling anxious.
The truth is, we all experience anxiety at one point or other. In fact, some even go as far as to say that -not- feeling anxious could…

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The Link Between Caffeine and Anxiety

The Link Between Caffeine and Anxiety

Is there a link between caffeine and anxiety? Does caffeine affect anxiety? Let’s find out!
Caffeine plays a huge part in the daily lives of many people. Everyone knows that there’s plenty of caffeine in coffee, right? But did you know that caffeine is in tea as well? It’s also most likely in your afternoon can of soft drink and that piece of…

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