Last updated: 20/09/2015
The First Steps - START HERE
Calming Anxiety Through Your Diet
Start Listening To Your Body
Reconnect With Your Senses
Try What Has Already Worked For Others
Anxiety a … Read more »
The diagnosis of anxiety actually covers a wide array of types of anxiety disorders. On its own, it is a blanket term used to describe acute stress. It is also used more generally to describe moments when a person is feeling anxio … Read more »
Is there a link between caffeine and anxiety?
Does caffeine affect anxiety? Let's find out!
Caffeine plays a huge part in the daily lives of many people. Everyone knows that there's plenty of caffeine in coffee, right? But d … Read more »
Scared of needles? How about blood tests? Whilst I have never specifically had a fear of needles (I'm strangely fine with vaccinations and the like) I have always had a fear of blood tests. It's not like I'm hemophobic (have a p … Read more »
Anxiety in teenagers can be very challenging for parents. I'm not a parent myself but I once was a teenager with anxiety so I do know to an extent what it must be like.
Having an adolescent with anxiety that is greater than tha … Read more »
Last updated: 7th April 2014
From first glance “What does anxiety feel like?” is a pretty straightforward question. I mean, what does anxiety feel like? To different people, anxiety can feel like hundreds of different thin … Read more »